Potato cake

Potato cake

150 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 150 kcal
Protein 3.5g
Carbohydrates 18g
Sugars 1.2g
Total fats 7g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Calcium 25mg
Folate 40mcg
Iron 1.2mg
Potassium 400mg
Vitamin C 12mg

Description

Potato cake is a traditional dish consisting of a preparation based on mashed potatoes, which is combined with various ingredients such as meats, vegetables, cheeses, or spices, and is generally baked or pan-fried until a golden and firm texture is achieved. This preparation is very versatile and can be found in different variants depending on the region.

The origin of the potato cake dates back to different cultures where the potato, a fundamental ingredient, has been a staple food since pre-Columbian times in the Americas. Due to its popularity and easy adaptation, the potato cake has become a common homemade recipe in numerous Spanish-speaking countries.

Regarding its properties, the potato cake is an important source of complex carbohydrates thanks to the potato, in addition to providing energy and satiety. Depending on the additional ingredients, it can provide protein (if it includes meat or cheese) and fiber (if vegetables are added). It is a nutritious and comforting dish, ideal for main meals.

In different regions of Hispanic America, the potato cake goes by different names or synonyms, such as potato pie, potato pudding, or simply potato torte. In some countries, it is also called potato mille-feuille when it has alternating layers of potato and filling. These variants maintain the basic essence of the dish, with local adaptations in terms of ingredients and cooking techniques.