Potato pancake

Potato pancake

220 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 220 kcal
Protein 3g
Carbohydrates 28g
Sugars 1g
Total fats 10g
Saturated fats 2g
Fiber 2.5g
Sodium 300mg

Vitamins and minerals

Folate 20mcg
Potassium 500mg
Vitamin C 12mg

Description

Grated and fried potato pancakes are a delicious preparation consisting of small patties made from raw grated potatoes, mixed with ingredients such as egg, salt, and sometimes onion or spices, which are then fried until they achieve a golden and crispy texture on the outside while maintaining a soft interior.

This dish originates from various popular cuisines in Latin America and Europe, used as a side dish or for breakfast. In Hispanic American gastronomy, grated and fried potato pancakes are common in countries like Mexico, Argentina, Colombia, and Chile, as a simple, economical, and versatile option.

Properties: Potatoes are an important source of complex carbohydrates, B vitamins, and minerals like potassium. When fried, the pancakes provide a delicious texture and flavor, although their calorie and fat content increases due to the frying oil. They are a good source of energy and can be combined with proteins and vegetables to create balanced meals.

SYNONYMS in Spanish from Hispanic America:

  • Röstis (especially in countries with strong European influence, like Argentina and Chile)
  • Potato pancakes
  • Potato fritters (although in some regions this term may refer to different but similar preparations)
  • Grated potato patties
  • Potato pan-fried cakes (in some areas of Argentina and Uruguay)

This ingredient is ideal for adding texture and flavor to main dishes, in addition to functioning as a traditional appetizer or side in multiple homemade recipes.