Potato pancake
220 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 220 kcal |
| Protein | 3g |
| Carbohydrates | 28g |
| Sugars | 1g |
| Total fats | 10g |
| Saturated fats | 2g |
| Fiber | 2.5g |
| Sodium | 300mg |
Vitamins and minerals
Description
Grated and fried potato pancakes are a delicious preparation consisting of small patties made from raw grated potatoes, mixed with ingredients such as egg, salt, and sometimes onion or spices, which are then fried until they achieve a golden and crispy texture on the outside while maintaining a soft interior.
This dish originates from various popular cuisines in Latin America and Europe, used as a side dish or for breakfast. In Hispanic American gastronomy, grated and fried potato pancakes are common in countries like Mexico, Argentina, Colombia, and Chile, as a simple, economical, and versatile option.
Properties: Potatoes are an important source of complex carbohydrates, B vitamins, and minerals like potassium. When fried, the pancakes provide a delicious texture and flavor, although their calorie and fat content increases due to the frying oil. They are a good source of energy and can be combined with proteins and vegetables to create balanced meals.
SYNONYMS in Spanish from Hispanic America:
- Röstis (especially in countries with strong European influence, like Argentina and Chile)
- Potato pancakes
- Potato fritters (although in some regions this term may refer to different but similar preparations)
- Grated potato patties
- Potato pan-fried cakes (in some areas of Argentina and Uruguay)
This ingredient is ideal for adding texture and flavor to main dishes, in addition to functioning as a traditional appetizer or side in multiple homemade recipes.