Potato sticks

Potato sticks

312 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 312 kcal
Protein 3.4g
Carbohydrates 35g
Total fats 15g
Fiber 2.5g
Sodium 350mg

Vitamins and minerals

Folate 15mcg
Lycopene 0mcg
Potassium 579mg
Vitamin C 7.4mg

Description

Potato sticks, also known as paille potatoes or thinly sliced French fries, are thin strips of potato fried until crispy and golden. This ingredient is commonly used as a garnish in many dishes, providing a crunchy texture and a mild, delicious flavor.

The origin of potato sticks dates back to European cuisine, particularly from Belgium and France, where fried potatoes became popular in various presentations. However, their thin, long-strip version is widely used in modern recipes and international cuisine.

Properties: The potato is a tuber rich in complex carbohydrates, primarily starch, which provides quick energy. They also contain B vitamins and vitamin C, although these are reduced when fried. It is important to consume fried potato sticks in moderation due to their oil and calorie content, but their texture and flavor make them an ideal accompaniment for meats, fish, and quick dishes.

In different Latin American countries, potato sticks may be called papas hilo, papas paja, or simply thinly sliced French fries. In all cases, it is the same versatile ingredient to complement your favorite recipes.