Prosciutto

Prosciutto

241 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 241 kcal
Protein 27g
Carbohydrates 0.5g
Total fats 14g
Saturated fats 5g
Fiber 0g
Sodium 1400mg
Cholesterol 70mg

Vitamins and minerals

Folate 8mcg
Lycopene 0mcg
Potassium 330mg
Vitamin C 0mg

Description

Prosciutto is a type of Italian cured ham, recognized worldwide for its delicate flavor and soft texture. It is made from the hind leg of the pig, which is salted and cured for a period that can vary from several months to up to three years, giving it its characteristic aroma and sweet, slightly salty, and umami flavor.

This ingredient originates from Italy, specifically in regions like Parma and San Daniele, where the tradition of curing hams is centuries old and is a fundamental part of the local cuisine. Prosciutto is generally consumed raw, thinly sliced, and is a classic component in appetizers, salads, pizzas, and pasta dishes.

From a nutritional point of view, prosciutto is a good source of protein and provides healthy fats, although it should be consumed in moderation due to its sodium content. Its intense flavor and firm texture make it an ideal ingredient to enhance preparations without the need to cook it.

In the context of Latin American cuisine, prosciutto is also known as jamón crudo or simply jamón serrano, although the latter term is used more specifically to refer to Spanish cured hams. However, in many recipes, "jamón crudo" is used to indicate this type of Italian ham that is cold-cured.