Prune puree

Prune puree

83 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 83 kcal
Protein 0.8g
Carbohydrates 19.1g
Sugars 10.1g
Total fats 0.2g
Fiber 7.1g

Vitamins and minerals

Folate 8mcg
Lycopene 0mcg
Potassium 732mg
Vitamin C 0.6mg

Description

Prune puree is a preparation made from cooked and mashed prunes until a smooth and homogeneous texture is obtained. This ingredient is widely used in cooking to provide natural sweetness, moisture, and a deep flavor to both sweet and savory recipes.

Prunes are dried plums, originating from regions like Iran, but widely cultivated in countries such as the United States, Chile, and Spain. Their dehydration concentrates the flavor and nutrients, making prunes a rich source of fiber, antioxidants, vitamins A and K, as well as minerals like potassium and iron.

Prune puree is ideal for use in desserts like pies, cakes, and compotes, in addition to being an excellent addition to sauces for meat or poultry dishes, providing a sweet and tangy touch that balances intense flavors.

In different regions of Latin America, prune puree may be found under synonyms such as dried plum puree, prune paste, or simply ground prunes. These terms refer to the same product, which facilitates the integration of the prune flavor into various culinary preparations.