Pumpkin pie

Pumpkin pie

250 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 250 kcal
Protein 3g
Carbohydrates 34g
Sugars 20g
Total fats 11g
Fiber 2.0g

Vitamins and minerals

Calcium 55mg
Folate 15mcg
Iron 1.2mg
Lycopene 0mcg
Potassium 270mg
Vitamin A 4800IU
Vitamin C 1.5mg

Description

Pumpkin pie is a traditional dessert made primarily with pumpkin purée combined with spices such as cinnamon, nutmeg, and cloves, all encased in a sweet pastry crust and baked until it achieves a creamy and smooth texture. It is very popular in North American cuisine, especially during the autumn season and celebrations like Thanksgiving.

The main ingredient, pumpkin, is native to the American continent, where it has been cultivated since pre-Columbian times. The variety traditionally used is known as winter squash, which offers a sweet flavor and an ideal texture for desserts.

Properties: Pumpkin is rich in vitamins A and C, antioxidants, and fiber, making it a nutritious and healthy ingredient. Additionally, it provides a sweet and delicate flavor without the need to add large amounts of sugar.

Synonyms in Spanish from Latin America: Depending on the country, pumpkin may be referred to by different names that relate to the base ingredient of the pie. In Mexico and Central America, it is called calabaza de castilla or simply calabaza. In countries like Argentina, Chile, and Uruguay, it may also be known as zapallo. Therefore, pumpkin pie may be called tarta de zapallo or pay/tarta/pastel de calabaza, depending on the region.

In summary, pumpkin pie is a versatile and nutritious dessert that incorporates a traditional ingredient from the Americas, ideal for homemade seasonal recipes and festivities.