Pumpkin pie mix

Pumpkin pie mix

180 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 180 kcal
Protein 3g
Carbohydrates 28g
Sugars 15g
Total fats 7g
Saturated fats 3g
Fiber 2.5g
Sodium 250mg

Vitamins and minerals

Calcium 40mg
Folate 15mcg
Iron 1.2mg
Potassium 250mg
Vitamin A 700mcg
Vitamin C 2mg

Description

Pumpkin pie mix is a commercial preparation that contains the essential dry ingredients for making a classic autumn dessert: pumpkin pie. This mix typically includes spices such as cinnamon, ginger, nutmeg, and cloves, in addition to flour, sugar, and sometimes stabilizers or leavening agents. Its use simplifies preparation by reducing the time and the need to measure each spice separately.

The origin of this product is linked to the culinary tradition of the United States, where pumpkin pie is a dessert typically consumed during autumn and especially in celebrations like Thanksgiving. Over time, pumpkin pie mix has become popular in various parts of Latin America, adapting to local tastes.

From a nutritional standpoint, pumpkin pie itself is a good source of fiber and vitamins A and C, derived from fresh pumpkin. However, commercial mixes often contain sugars and other additives, so it is advisable to check the label for more natural options or those with less sugar.

Regarding synonyms used in different regions of Latin America, although the term "mezcla para pay de calabaza" is the most common, in some places it is also known as mezcla para tarta de calabaza or simply preparado para pay de calabaza. Since pie is a less traditional dessert in certain countries, it is sometimes referred to as a "mezcla de especias para calabaza" (pumpkin spice mix) when sold separately.