Pumpkin soup

Pumpkin soup

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1g
Carbohydrates 6g
Total fats 1.5g
Fiber 1.1g

Vitamins and minerals

Folate 20mcg
Lycopene 0mcg
Potassium 230mg
Vitamin C 12mg

Description

Pumpkin soup is a traditional and comforting dish in the cuisines of many countries, made primarily from cooked and processed pumpkin in the form of a cream or purée. This ingredient is characterized by its smooth texture and sweet, slightly earthy flavor, making it an ideal base for numerous recipes, from appetizers to light main courses.

The origin of pumpkin soup dates back to various cultures that have cultivated pumpkins since pre-Columbian times in the Americas, later adopted in Europe and Asia. Its versatility and nutritional value have made it popular in cold seasons and in healthy diets.

Regarding its properties, pumpkin soup is rich in vitamin A, thanks to the beta-carotene present in pumpkin, and also contains fiber, antioxidants, and minerals such as potassium. It is low in calories and helps improve digestion and strengthen the immune system.

In the context of Latin America, pumpkin soup may have different names depending on the region, though it is commonly known simply as "pumpkin soup." Some synonyms or local variants include crema de zapallo (in countries like Argentina and Chile), caldo de auyama (in the Caribbean), and caldo de zapallo (in Peru and Ecuador), with "zapallo" and "auyama" being terms used for pumpkin or squash in different areas.