Pure maple syrup

Pure maple syrup

260 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 260 kcal
Protein 0g
Carbohydrates 67g
Sugars 60g
Total fats 0g
Saturated fats 0g
Trans Fat 0g
Fiber 0g

Vitamins and minerals

Calcium 102mg
Iron 0.2mg
Potassium 212mg
Vitamin B2 0.6mg
Vitamin C 0mg

Description

Pure maple syrup is a natural sweetener obtained from the liquid extracted from maple trees, especially from the Acer saccharum, known as the sugar maple. This syrup is primarily produced in Canada and the northeastern United States, regions where cold winters and specific climates allow for optimal tree sap harvesting.

Its characteristic flavor is sweet and slightly toasted, with caramel notes, making it an ideal ingredient to enhance the taste of desserts, pancakes, waffles, and various sweet and savory preparations. In cooking, pure maple syrup is valued not only for its sweetness but also for its ability to add depth and aroma to recipes.

Regarding its properties, pure maple syrup is a natural source of antioxidants, minerals like manganese, zinc, and calcium, and contains less fructose than other common sweeteners. Despite being a sugar, its moderate use can be part of a balanced diet.

In different Latin American countries, pure maple syrup may also be known as miel de arce, miel de maple, or simply maple. It should not be confused with other commercial syrups or with bee honey.