Purple bell pepper
31 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 31 kcal |
| Protein | 1g |
| Carbohydrates | 6g |
| Total fats | 0.2g |
| Fiber | 2.1g |
Vitamins and minerals
Description
Purple bell pepper is a variety of pepper characterized by its intense color, ranging from deep purple to nearly black when ripe. It is a fruit of the Capsicum annuum plant, widely used in gastronomy for its sweet and slightly spicy flavor, in addition to providing a vibrant touch to dishes.
This pepper originates from the Americas, being traditionally cultivated in Mexico and other regions of Central and South America. Its cultivation has spread to various parts of the world due to its attractive color and versatility in the kitchen.
Regarding its properties, the purple bell pepper is rich in vitamin C, antioxidants such as anthocyanins (which give it its characteristic color), and fiber. These components help strengthen the immune system, improve cardiovascular health, and combat inflammation.
In different Spanish-speaking countries, the purple bell pepper may have various names, although not all are equally common; some synonyms or related terms can be:
- Chile morado (Mexico, Central America)
- Ají morado (Andes, especially in Peru and Bolivia)
- Pimentón morado (some South American countries)
This ingredient is ideal for adding color and flavor to sauces, salads, stews, and roasted preparations. Its mild flavor allows it to be combined in both fresh recipes and cooked dishes.