Purple turnip

Purple turnip

28 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 28 kcal
Protein 0.9g
Carbohydrates 6.2g
Sugars 3.8g
Total fats 0.1g
Fiber 2.9g

Vitamins and minerals

Calcium 36mg
Folate 28mcg
Iron 0.3mg
Potassium 418mg
Vitamin A 0IU
Vitamin C 21mg

Description

Purple turnip is a colorful and nutritious variety of the traditional turnip, recognized for its intense purple skin and flesh. This root vegetable belongs to the Brassicaceae family and is characterized by its slightly sweet and spicy flavor, which adds a unique touch to various culinary preparations.

Native to temperate regions, the purple turnip has its roots in Europe and Asia, although in Latin America it is mainly cultivated in countries such as Mexico, Argentina, and Chile, where it is used in traditional stews, salads, and pickles.

Regarding its properties, the purple turnip is an excellent source of fiber, vitamin C, and antioxidants, especially anthocyanins, which are responsible for its vibrant color and contribute to cellular health and strengthening the immune system.

In the culinary and popular sphere of Hispanic America, the purple turnip can be found under different synonyms, such as purple radish (though with certain botanical differences), purple radish, or simply purple turnip. However, it is important to distinguish it from the common radish, as the purple turnip tends to have a milder flavor and firmer texture.

This ingredient is ideal for adding color and flavor to fresh salads, soups, stews, and baked dishes, providing both nutritional value and visual appeal.