Raspberry fat-free vinaigrette

Raspberry fat-free vinaigrette

20 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 20 kcal
Carbohydrates 5g
Sugars 4g
Total fats 0g
Fiber 0.2g
Sodium 100mg

Vitamins and minerals

Folate 2mcg
Potassium 10mg
Vitamin C 3mg

Description

Fat-free raspberry vinaigrette is a light and healthy dressing, ideal for enhancing the flavor of salads, vegetables, and cold dishes without adding calories from fats. This vinaigrette is made from natural raspberry vinegar and other fresh ingredients such as lemon juice, mustard, and spices, but excludes any type of added oil or fats, making it a perfect option for those looking to take care of their diet.

Origin: Raspberry vinaigrette has its roots in European cuisine, especially in France, where fruit vinaigrettes are popular for combining sweet and sour flavors in dressings. The fat-free version responds to current trends in healthy cooking and low-calorie diets.

Properties: This vinaigrette is low in calories and free of saturated fats, providing antioxidants and vitamins from raspberries, such as vitamin C and polyphenols, which help combat cellular damage and strengthen the immune system. Furthermore, its acidity helps to enhance flavors and can aid digestion.

Synonyms in Latin American Spanish: it may also be found under names such as oil-free raspberry dressing, light raspberry dressing, or fat-free raspberry dressing, depending on the region and local terminology.