Raspberry puree

Raspberry puree

52 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 52 kcal
Protein 1.2g
Carbohydrates 12g
Sugars 4.4g
Total fats 0.7g
Fiber 4.5g

Vitamins and minerals

Folate 21mcg
Lycopene 0mcg
Potassium 151mg
Vitamin C 26.2mg

Description

Raspberry purée is a preparation obtained by blending fresh or frozen raspberries until a smooth and homogeneous texture is achieved. This ingredient is highly valued in cooking for its intense sweet and slightly acidic flavor, as well as for its vibrant red color that provides an attractive visual touch to desserts, sauces, beverages, and dressings.

The raspberry is native to Europe and Asia, although it is currently cultivated in many regions of the world, especially in North America, Europe, and parts of Latin America. Raspberry purée is commonly used in the preparation of mousse, cheesecakes, ice cream, juices, jams, and glazes.

Regarding its properties, raspberry purée is a natural source of antioxidants, vitamin C, fiber, and minerals such as manganese. It is low in calories and contains no fat, making it a healthy option for adding flavor and color to various culinary preparations.

Depending on the country, raspberry purée may be known by different names in Spanish-speaking Latin America, although it generally remains as "puré de frambuesa". However, in some regions, you might find it referred to simply as "frambuesa molida" (ground raspberry) or "confitura líquida de frambuesa" (liquid raspberry confiture) when it has a somewhat thicker and sweeter consistency.