Raspberry sorbet

Raspberry sorbet

90 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 90 kcal
Protein 0.3g
Carbohydrates 22g
Sugars 16g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Folate 14mcg
Lycopene 0mcg
Potassium 120mg
Vitamin C 15mg

Description

Raspberry sorbet is a refreshing and light dessert made primarily with raspberry puree, water, and sugar. Its smooth and icy texture makes it an ideal option to cleanse the palate between courses or to enjoy as a low-fat sweet treat at any time.

Sorbet has its origins in ancient European and Middle Eastern civilizations, where frozen fruit-based drinks and desserts were prepared. Today, raspberry sorbet is very popular in international cuisine due to its sweet and slightly acidic flavor that preserves the natural properties of the fruit.

The properties of raspberry sorbet depend on the fruit used; raspberries are rich in antioxidants, vitamin C, and fiber, which provides health benefits such as improved immune system and digestion. Furthermore, as it contains no milk, sorbet is an ideal alternative for people who are lactose intolerant or those seeking vegan options.

In the Spanish-speaking world, raspberry sorbet may have different names depending on the region. Some common synonyms include raspado (in Mexico, although with a slightly different texture), refrescante de frambuesa (raspberry refresher), or simply sorbete. It is important to note that in some countries, the word sorbete is also used to refer to cold drinks made with juices or crushed fruit and ice.