Raw chicken

Raw chicken

120 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 120 kcal
Protein 20.5g
Carbohydrates 0g
Total fats 5.6g
Fiber 0g
Sodium 70mg

Vitamins and minerals

Calcium 13mg
Folate 4mcg
Iron 0.7mg
Potassium 256mg
Vitamin B12 0.3mcg

Description

Raw chicken is the fresh meat obtained from the domestic fowl known as chicken (Gallus gallus domesticus). It is one of the most versatile and widely used ingredients in global cuisine, especially in dishes that require prior cooking, such as stews, roasts, fried foods, and soups.

Origin: Chicken originated in Southeast Asia, where it was domesticated thousands of years ago for human consumption. Currently, its farming is global, making it one of the primary sources of animal protein in many cultures.

Properties: Raw chicken is an excellent source of high-quality protein, low in saturated fat, and rich in B-complex vitamins, such as niacin and B6, which aid in energy metabolism. It also contains important minerals like phosphorus and selenium. It is important to handle it carefully to avoid contamination, as it can contain bacteria.

Synonyms in Latin American Spanish: fresh chicken, uncooked chicken, raw fowl.