Raw egg yolks

Raw egg yolks

322 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 322 kcal
Protein 15.9g
Carbohydrates 1.03g
Total fats 27.7g
Saturated fats 9.51g
Fiber 0g
Cholesterol 1085mg

Vitamins and minerals

Calcium 129mg
Folate 146mcg
Iron 2.73mg
Lycopene 0mcg
Potassium 19mg
Vitamin A 1400mcg
Vitamin B12 1.75mcg
Vitamin C 0mg

Description

Raw egg yolks are the yellow, viscous part found inside the egg, separated from the white. They are an essential ingredient in many recipes, especially in preparations requiring emulsions, sauces, creams, and desserts, such as mayonnaise, hollandaise sauce, or pastry cream.

The egg, and therefore its yolks, has a global origin and has been used in multiple culinary cultures since ancient times. Raw egg yolks are obtained directly by separating the white from the yolk without being subjected to prior cooking.

Among their properties, egg yolks are rich in healthy fats, proteins, vitamins (especially A, D, E, and B group), and minerals such as iron, phosphorus, and zinc. They also contain lecithin, a natural emulsifier that helps bind ingredients in sauces and doughs.

In the Hispanic American context, raw egg yolks are also commonly known as "yemas de huevo" or simply "yemas". In some countries, they may be colloquially referred to as "yolks" (an uncommon anglicism) or more informally simply as "la yema". There are no other very different local synonyms, but it is always important to specify that they are raw when the recipe requires it.