Raw honey

Raw honey

304 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 304 kcal
Protein 0.3g
Carbohydrates 82g
Sugars 82g
Total fats 0g
Fiber 0.2g

Vitamins and minerals

Folate 2mcg
Potassium 52mg
Vitamin C 0.5mg

Description

Raw honey is a natural sweet product obtained directly from the nectar of flowers, extracted from beehives without undergoing pasteurization or intensive filtering processes. Unlike processed honey, raw honey retains all its enzymes, vitamins, minerals, and antioxidants, making it not only a natural sweetener but also an ally for health.

Its origin dates back to ancient beekeeping practices, present in various cultures around the world. Raw honey is commonly extracted from bees that collect nectar from native flowers in each region, which in turn gives it different flavors and colors depending on the ecosystem of origin.

Among its properties, its antibacterial capacity, its function as a natural anti-inflammatory, and its provision of quick energy thanks to its natural sugars stand out. Furthermore, it aids digestion and can help relieve throat ailments or coughs. By not being adulterated, raw honey keeps its essential nutrients intact.

In different Hispanic American countries, raw honey is also known as natural honey, wild honey, or simply artisanal honey, terms that emphasize its unprocessed nature and its origin directly from traditional beekeeping.

This ingredient is ideal for use in recipes that require a healthy sweetener, from dressings and marinades to desserts and beverages, providing an authentic flavor and nutritional benefits.