Red clover blossoms

Red clover blossoms

23 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 23 kcal
Protein 3.1g
Carbohydrates 7.3g
Total fats 1.2g
Fiber 6.4g

Vitamins and minerals

Calcium 52mg
Folate 38mcg
Iron 1.7mg
Potassium 230mg
Vitamin C 13mg

Description

Red clover flowers are the delicate buds of the Trifolium pratense plant, a perennial legume that grows primarily in temperate regions of Europe, Asia, and North America. These flowers exhibit an intense red color with pink and purple hues and are used both in cooking and in traditional medicine.

In gastronomy, red clover flowers provide a mild, slightly sweet, and floral flavor, ideal for salads, infusions, desserts, and edible decorations. Their crunchy texture and vibrant color make them popular for adding a visual and aromatic touch to various recipes.

Originating from Europe and Western Asia, red clover flowers are now cultivated in many parts of the world due to their nutritional value and culinary versatility.

Among their properties, their isoflavone content stands out; these are compounds with antioxidant potential and benefits for hormonal health. They are also rich in vitamins such as C and the B complex, as well as minerals like calcium and magnesium.

In different regions of Latin America, red clover flowers may be known as trébol rojo or simply trébol, although the latter term is more general and can refer to different species of clover. They do not have many specific synonyms beyond these variations.