Red currants

Red currants

56 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 56 kcal
Protein 1.4g
Carbohydrates 13.8g
Total fats 0.4g
Fiber 4.3g

Vitamins and minerals

Calcium 33mg
Folate 6mcg
Iron 1mg
Lycopene 0mcg
Potassium 198mg
Vitamin C 41mg

Description

Red currants are small, round, and juicy berries, with a bright red color, known for their tangy and refreshing flavor that adds a distinctive touch to various culinary preparations. These fruits typically measure between 5 and 10 mm in diameter and grow in dense clusters on shrubs of the Ribes genus.

Native to Europe and Western Asia, red currants have been cultivated for centuries and today their production extends to various temperate regions of the world, where they are valued in both home cooking and the food industry.

In cooking, red currants are commonly used to prepare jams, jellies, sauces, desserts, and beverages, providing a tangy flavor that balances sweetness and enhances other ingredients.

Properties: They are rich in vitamin C, antioxidants, and dietary fiber, making them a healthy ingredient that can help strengthen the immune system and improve digestion.

In different Spanish-speaking countries, red currants may be found under synonyms such as grosellas, sour currants, or simply as red berries, although the exact term may vary depending on the region.