Red grapefruit

Red grapefruit

42 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 42 kcal
Protein 0.8g
Carbohydrates 10.7g
Sugars 7g
Total fats 0.1g
Fiber 1.6g

Vitamins and minerals

Folate 13mcg
Lycopene 2300mcg
Potassium 135mg
Vitamin C 31mg

Description

Red grapefruit is a refreshing citrus fruit known for its slightly sweet flavor and distinct tangy note. This medium-sized fruit, with juicy flesh of deep red or pink color, is highly valued both for direct consumption and for making juices, salads, desserts, and dressings in cooking.

Red grapefruit originated in Southeast Asia, although its cultivation spread mainly to subtropical regions such as the United States, Mexico, and some Latin American countries. Today, it is very popular in various cuisines for providing a distinctive citrus flavor and a slight bitterness that balances sweet and savory dishes.

Among its properties, red grapefruit stands out for being an excellent source of vitamin C, antioxidants, and dietary fiber, making it a beneficial food for the immune system, digestion, and cardiovascular health. Furthermore, its low-calorie content makes it ideal for healthy diets.

In different Spanish-speaking countries, red grapefruit goes by various synonyms, such as red pomelo, pink pomelo, or simply pomelo, depending on the region. In Venezuela, Colombia, and other Caribbean countries, it is also commonly called toronja, while in Mexico and Central America, both "toronja" and "pomelo" may be used interchangeably to refer to this citrus fruit.