Red grapes
69 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 69 kcal |
| Protein | 0.72g |
| Carbohydrates | 18.1g |
| Sugars | 15.48g |
| Total fats | 0.16g |
| Fiber | 0.9g |
Vitamins and minerals
Description
Red grapes are small, round, and juicy fruits characterized by their deep red or purple skin. They are a very versatile ingredient in the kitchen, used both for fresh consumption and for making jams, juices, wines, and desserts. Their flavor is usually sweet with a slightly acidic touch, making them perfect for balancing both sweet and savory dishes.
The origin of red grapes dates back to the Mediterranean region, where they have been cultivated since ancient times. Today, their production is widespread in countries with temperate and warm climates all over the world.
Regarding their properties, red grapes are an excellent source of antioxidants, especially resveratrol, which helps protect the heart and prevent cellular aging. They also provide vitamins (such as C and K), minerals, and fiber, promoting digestion and overall health.
In different Hispanic American countries, red grapes may simply be known as "red grapes", but there are also similar terms used in the region, such as "black grape" or "purple grape", although these can vary depending on the location.