Red hot chili pepper

Red hot chili pepper

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 1.5g

Vitamins and minerals

Folate 23mcg
Lycopene 2600mcg
Potassium 322mg
Vitamin C 144mg

Description

Red chili pepper is a fruit from the Capsicum annuum plant, notable for its intense flavor and characteristic spiciness. This ingredient is fundamental in many world cuisines, especially in dishes that aim to provide a strong and spicy flavor. Its bright red color not only adds visual appeal to preparations but also indicates its ripeness and higher concentration of active compounds.

The red chili pepper originates from Central and South America, where it has been cultivated and used since pre-Columbian times. With the arrival of Europeans, its cultivation quickly spread to other regions of the world, making it an essential component of Asian, African, and Mediterranean gastronomy.

Among its properties, its high capsaicin content stands out; this compound is responsible for the sensation of heat and has anti-inflammatory and analgesic effects. Furthermore, it is rich in vitamins A and C, which provide antioxidant benefits and strengthen the immune system.

In the Hispanic world, the red chili pepper goes by various names depending on the region, such as red hot ají, red chile, red guindilla, or simply chile. It is key in recipes like sauces, stews, marinades, and adobos, where the goal is to intensify the flavor and add a characteristic heat.