Red pear tomatoes

Red pear tomatoes

18 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 18 kcal
Protein 0.9g
Carbohydrates 3.9g
Sugars 2.6g
Total fats 0.2g
Fiber 1.2g

Vitamins and minerals

Calcium 10mg
Folate 15mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 237mg
Vitamin A 833IU
Vitamin C 28mg

Description

Red pear tomatoes are a variety of tomato commonly used in cooking for their elongated shape and sweet, juicy flavor. Their thin, firm skin makes them ideal for salads, sauces, and baked or grilled preparations. Their meaty texture and low seed content provide an excellent balance of flavor and juiciness.

The origin of the red pear tomato dates back to Latin American regions, although its cultivation has spread worldwide due to its versatility and characteristic flavor. This variety adapts well to temperate and warm climates and is very popular in Mediterranean and Latin American cuisine.

Regarding their properties, red pear tomatoes are rich in lycopene, a natural antioxidant that helps reduce the risk of cardiovascular diseases and some types of cancer. Additionally, they provide vitamins C and A, potassium, and fiber, which are essential nutrients for a healthy diet.

In different regions of Latin America, this ingredient may be known by various names such as tomate saladette, tomate bola (although in some areas tomate bola refers to another variety), or simply tomate rojo. However, the term "tomate pera" is widely understood and used to refer to this variety in many traditional recipes.