Red pearl onion

Red pearl onion

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.1g
Carbohydrates 9.3g
Total fats 0.1g
Fiber 1.7g

Vitamins and minerals

Folate 19mcg
Lycopene 0mcg
Potassium 146mg
Vitamin C 8.1mg

Description

Red pearl onion is a small bulb from the onion family, characterized by its reduced size and intense red color. Its flavor is milder and sweeter compared to the common onion, making it ideal for use raw in salads, pickles, or as a decorative garnish in various culinary preparations.

Originating from Mediterranean regions, the red pearl onion has been cultivated and appreciated in gastronomy for its crunchy texture and delicate flavor, which adds a special touch without overpowering other ingredients.

From a nutritional standpoint, it is low in calories and rich in antioxidants, especially compounds like quercetin and anthocyanin, which contribute to cardiovascular health and have anti-inflammatory properties.

In different Latin American countries, the red pearl onion can also be found under names such as small red onion, red scallion, or simply baby red onion, terms often used to refer to its small and tender versions.