Red pepper jam

Red pepper jam

40 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 40 kcal
Protein 0.5g
Carbohydrates 9g
Sugars 8g
Total fats 0.2g
Fiber 1.5g

Vitamins and minerals

Folate 10mcg
Lycopene 1500mcg
Potassium 150mg
Vitamin C 30mg

Description

Red pepper jam is an ingredient made from ripe red peppers, cooked and sweetened until they reach a smooth texture and a sweet, slightly smoky flavor. This preparation is commonly used in various recipes to add a touch of natural sweetness and vibrant color to dishes such as sauces, stews, dressings, and fillings.

The origin of red pepper jam is associated with the culinary traditions of the Mediterranean and Latin America, where the red pepper is a fundamental ingredient. Its preparation can range from simple homemade versions to commercial products distributed in specialized markets.

Regarding its properties, red pepper jam is rich in vitamin C, antioxidants, and beta-carotenes, which are characteristic of the ripe red pepper. It also provides a natural source of sugars and dietary fiber, making it a nutritious ingredient suitable for enhancing flavors without resorting to refined sugars.

In different Spanish-speaking countries, red pepper jam may be known by various names, such as miel de pimiento, mermelada de pimiento, or cabello de ángel de pimiento, although the latter term is more commonly used for a sweet made from pumpkin. It is important to consult the local context to identify the exact term.