Red potatoes

Red potatoes

70 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 70 kcal
Protein 2g
Carbohydrates 17.5g
Total fats 0.1g
Fiber 2.2g
Sodium 6mg

Vitamins and minerals

Folate 15mcg
Potassium 429mg
Vitamin C 19.7mg

Description

Red potatoes are a type of tuber highly valued in cooking for their firm texture and slightly sweet flavor. They are characterized by their thin, deep red skin and white or yellowish flesh, which remains firm after cooking, making them ideal for salads, stews, and baking.

This ingredient originates from the Andean region of South America, especially in countries like Peru, Bolivia, and Chile, where potatoes have been a fundamental part of the diet since pre-Columbian times. Currently, red potatoes are cultivated in many parts of the world thanks to their versatility and nutritional value.

Regarding their properties, red potatoes are a good source of complex carbohydrates, fiber, vitamin C, and minerals such as potassium and iron. Furthermore, their low-fat content makes them a healthy option for various culinary preparations.

In different Hispanic American countries, this type of potato may also be known as papa colorada, papa roja, or simply papa criolla roja, although the most common and recognized term is red potatoes.