Red radish

Red radish

16 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 16 kcal
Protein 0.7g
Carbohydrates 3.4g
Total fats 0.1g
Fiber 1.6g
Sodium 39mg

Vitamins and minerals

Calcium 25mg
Folate 25mcg
Iron 0.3mg
Potassium 233mg
Vitamin C 25mg

Description

Red radish is an edible root, generally round or elongated in shape, with bright red skin and a white, crunchy interior. Its flavor is spicy and slightly sweet, making it an ideal ingredient for salads, side dishes, and as a fresh complement in various recipes.

This food originated in Asia, where it has been cultivated for thousands of years, and later spread to Europe and the Americas. Today, the red radish is very popular in international cuisine for its refreshing texture and its ability to add a touch of color and flavor.

Among its properties, the red radish is low in calories, rich in fiber, and a good source of vitamin C. Furthermore, it contains antioxidant compounds and is recognized for its digestive and detoxifying benefits.

In different regions of Latin America, the red radish goes by various synonyms, such as common radish, spicy radish, or simply radish, depending on the country. In some places, it is also known as rábano colorado.

In summary, the red radish is a versatile and healthy ingredient that adds texture, flavor, and color to a wide variety of recipes.