Red raspberries
52 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 52 kcal |
| Protein | 1.2g |
| Carbohydrates | 11.9g |
| Sugars | 4.4g |
| Total fats | 0.7g |
| Fiber | 6.5g |
Vitamins and minerals
Description
Red raspberries are small, soft, and juicy fruits, characterized by their bright red color and sweet-tart flavor that makes them very popular in baking and cooking in general. These berries belong to the Rubus genus and are known for their delicate texture and aromatic flavor, ideal for desserts, jams, smoothies, and salads.
The origin of red raspberries dates back to temperate regions of Europe and Asia, although they are now widely cultivated in the Americas, especially in countries such as Chile, Mexico, and Argentina, where the climate favors their production.
Their notable properties include their high content of vitamin C, dietary fiber, and natural antioxidants, which help strengthen the immune system and improve digestion, in addition to providing a low calorie content, ideal for healthy diets.
Regarding synonyms in Latin American Spanish, red raspberries may also be known simply as frambuesas (raspberries), and in some regions they are called moras rojas (red blackberries) or frambuesas silvestres (wild raspberries), although the term "mora" usually refers to other similar fruits. It is important to differentiate them to ensure the correct ingredient is chosen for recipes.