Red raspberry jam
250 kcal per 100 g
Category: Sweets and Sweeteners
Nutritional information (per 100 g)
| Calories | 250 kcal |
| Protein | 0.3g |
| Carbohydrates | 60g |
| Sugars | 55g |
| Total fats | 0.1g |
| Fiber | 2.3g |
Vitamins and minerals
Description
Red raspberry jam is a delicious sweet preserve made from ripe red raspberries, sugar, and occasionally a touch of lemon juice to enhance its flavor. Its texture is smooth and slightly gelatinous, with a characteristic sweet and tangy flavor that enhances any preparation.
This ingredient originates from various regions where raspberries grow wild or cultivated, especially in Europe and North America. Over time, raspberry jam has become popular worldwide due to its versatility in the kitchen.
Red raspberry jam is rich in antioxidants, particularly vitamin C and flavonoids, which help combat free radicals. Additionally, it provides fast-absorbing carbohydrates, ideal for an immediate energy boost.
In Latin America, red raspberry jam may also be found under synonyms such as raspberry jelly or simply raspberry jam, although the first term is the most common. It is widely used for spreading on bread, accompanying cheeses, filling pastries, or adding a fruity touch to various culinary preparations.