Red serrano pepper

Red serrano pepper

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 2g
Carbohydrates 9g
Total fats 0.4g
Fiber 1.5g

Vitamins and minerals

Calcium 14mg
Folate 23mcg
Iron 1.2mg
Lycopene 2780mcg
Potassium 320mg
Vitamin A 530IU
Vitamin C 144mg

Description

Red serrano chili is a type of spicy chili pepper native to the mountainous regions of the states of Puebla and Hidalgo in Mexico. This chili is a mature variety of the serrano chili, which, when it reaches its bright red color, develops a slightly sweeter flavor but maintains its characteristic intense level of spiciness.

In cooking, the red serrano chili is widely used to add a spicy and aromatic touch to salsas, stews, marinades, and fresh preparations like pico de gallo. Its small size and smooth skin make it ideal for grinding or finely chopping, thus releasing all its flavor and heat into dishes.

Among its properties, it stands out for its high content of vitamin C and capsaicin, a compound responsible for its pungency, which also has antioxidant properties and may help stimulate metabolism. Additionally, it is low in calories and provides minerals such as potassium.

In different regions of Latin America, the red serrano chili may have synonyms or similar names such as serrano chili pepper, especially in countries where "ají" is the general term for spicy chili peppers. However, its specific use and exact form may vary, so it is commonly known simply as red serrano chili.

This ingredient is essential for those seeking an authentic and vibrant touch in Mexican and Latin American cuisine, adding flavor, color, and spiciness to a wide variety of recipes.