Red-skinned white potatoes
70 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 70 kcal |
| Protein | 1.9g |
| Carbohydrates | 15.9g |
| Total fats | 0.1g |
| Fiber | 2.2g |
Vitamins and minerals
Description
Red-skinned white potatoes are a type of potato highly valued in cooking for their versatility and mild flavor. These potatoes are characterized by their thin, bright red skin that contrasts with their white, firm flesh. They are ideal for a wide variety of culinary preparations, from purées and stews to roasts and salads.
Originating from the Andean region in South America, where they have been cultivated since pre-Columbian times, red-skinned white potatoes have been a staple food in local gastronomy and have gained popularity in many cuisines around the world.
Among their properties, they stand out for their moderate starch content, which allows them to hold their shape well when cooked, and their contribution of complex carbohydrates, fiber, vitamin C, and minerals such as potassium. Furthermore, their skin contains natural antioxidants that benefit health.
Regarding their synonyms in different Hispanic American countries, these potatoes may also be known as:
- Papa roja (in Peru and Bolivia)
- Papa criolla roja (in Colombia)
- Papa colorada (in Chile and Argentina)
- Patata roja (in some Central American countries)