Redcurrant jam

Redcurrant jam

250 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 250 kcal
Carbohydrates 65g
Sugars 60g
Total fats 0.1g
Fiber 2.2g
Sodium 10mg

Vitamins and minerals

Folate 8mcg
Potassium 150mg
Vitamin C 25mg

Description

Red currant jam is a sweet preserve made from the fruit of the red currant, a small, bright red berry with a characteristic tart flavor. This jam is frequently used in pastry making, for spreading on bread and toast, as well as an accompaniment to cheeses and meat dishes, providing a fresh and slightly tart flavor contrast.

The origin of the red currant is found in regions of Europe and Asia, where it grows on cold-resistant shrubs. Red currant jam is very popular in the traditional cuisine of several European countries and has been incorporated into various gastronomies for its flavor and versatility.

Among its properties, this jam provides natural antioxidants, derived from the vitamins and phenolic compounds present in the red currant, in addition to providing quick energy thanks to its sugar content. It is important to choose varieties with low added sugar content for a healthier consumption.

As for synonyms or alternative names in the gastronomy of Latin America, red currant jam can also be found under names such as red gooseberry jam (in some countries), cassis jam (although cassis usually refers to the black currant, it is sometimes confused), or simply currant jam. However, it is advisable to specify "red" to differentiate it from other varieties such as black or white currant.