Redcurrant jelly

Redcurrant jelly

30 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 30 kcal
Protein 0.2g
Carbohydrates 7g
Sugars 6g
Total fats 0.1g
Fiber 1.5g

Vitamins and minerals

Folate 10mcg
Lycopene 300mcg
Potassium 150mg
Vitamin C 20mg

Description

Red currant jelly is a product made from the concentrated and sweetened juice of red currant berries, a small, shiny, deep red fruit that comes from the Ribes rubrum shrub. This jelly is notable for its tart and refreshing flavor, with a perfect balance between sweetness and acidity, making it an ideal ingredient to accompany both sweet and savory dishes.

The origin of the red currant is primarily in Europe and some temperate regions of the northern hemisphere, although its cultivation has spread to various parts of the world, including countries in Hispanic America where it is appreciated in home and artisanal cuisine.

In terms of its properties, red currant jelly is rich in vitamin C, antioxidants, and fiber, providing benefits for the immune system and aiding digestion. Furthermore, its gelatinous consistency makes it perfect for spreading on bread, accompanying cheeses, glazing meats, or enriching desserts and sauces.

In different countries of Hispanic America, red currant jelly may also be known as currant jelly, red currant jam, or simply red jelly, although the fresh red currant may have various names such as currant, common currant, or sour currant, depending on the region.