Reserved juices

Reserved juices

45 kcal per 100 g

Category: Beverages

Nutritional information (per 100 g)

Calories 45 kcal
Protein 0.2g
Carbohydrates 11g
Sugars 9g
Total fats 0g
Fiber 0g

Vitamins and minerals

Folate 5mcg
Lycopene 200mcg
Potassium 120mg
Vitamin C 30mg

Description

Reserved juices refer to the liquids that remain after cooking foods, especially meats, vegetables, or fruits, which are saved to be reused in the preparation of sauces, broths, or to add more flavor to other dishes.

In cooking, these juices are highly valued because they concentrate the natural flavor of the main ingredient and may include fats, natural juices, and spices that were added during cooking. Using reserved juices allows for the natural enrichment of recipes, preventing waste and contributing a deeper texture and flavor to dishes.

The concept is common in various cuisines around the world, and although it is not a food item in itself, its use is fundamental in culinary techniques such as deglazing, where the juices stuck to the bottom of a pot or pan after cooking meats or vegetables are utilized.

In different regions of Latin America, reserved juices may also be known as concentrated broths, cooking liquids, or simply cooking juices, although the exact term may vary depending on the country and culinary context.

Properties: These juices are rich in soluble nutrients and intense flavors that provide umami and depth to preparations. Furthermore, they contain proteins and minerals released during cooking, making them a valuable resource for enhancing flavors without the need to add processed or artificial ingredients.