Rice syrup

Rice syrup

286 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 286 kcal
Protein 0.2g
Carbohydrates 72g
Sugars 72g
Total fats 0g
Fiber 0g
Sodium 2mg

Vitamins and minerals

Folate 2mcg
Lycopene 0mcg
Potassium 30mg
Vitamin C 0mg

Description

Rice syrup is a natural liquid sweetener obtained from rice starch through an enzymatic hydrolysis process. It has a mild sweet flavor and a viscous texture similar to honey, making it an ideal ingredient for sweetening various recipes without providing an overly intense taste.

Origin: Rice syrup has its roots in Asian cuisine, especially in countries like Japan, Korea, and China, where it has been traditionally used as a source of energy and natural sweetener. Currently, its production and use have spread worldwide, being especially popular in healthy cooking and in vegan or refined sugar-free recipes.

Properties: This syrup is rich in complex carbohydrates and provides sustained energy. Unlike white sugar, it has a moderate glycemic index, although it is still important to consume it in moderation. It is gluten-free, making it suitable for people with celiac disease or gluten sensitivity. Furthermore, it is a common alternative for sweetening desserts, beverages, sauces, and dressings without using more processed syrups or those with a very pronounced flavor.

Synonyms in Hispanic America: in some countries it may also be found as rice honey or simply sweet rice syrup, although the most common and recognizable term in recipes is rice syrup.