Roast beef deli meat

Roast beef deli meat

217 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 217 kcal
Protein 28g
Carbohydrates 0g
Sugars 0g
Total fats 10g
Saturated fats 4g
Fiber 0g
Sodium 60mg
Cholesterol 80mg

Vitamins and minerals

Iron 2.6mg
Vitamin B12 2.5mcg

Description

Deli-style roast beef is a versatile and flavorful ingredient widely used in various recipes, especially in sandwiches, salads, and quick dishes. It consists of thin slices of beef that have been previously marinated, seasoned, and roasted, then cut into strips or thin slices, making it ideal as a ready-to-eat ingredient.

This type of meat originates from the tradition of charcuteries and delis (delicatessens), where cooked or roasted meats are prepared using techniques that enhance their flavor and texture. Although it is common in American cuisine, similar variations can be found in different Latin American countries under other names.

Properties: Deli-style roast beef is an excellent source of high-quality protein, iron, and B-complex vitamins, providing energy and essential nutrients for a balanced diet. Its presence in recipes adds an intense flavor and a tender texture that pairs well with vegetables, cheeses, and breads.

Synonyms in Spanish from Latin America: In different regions, it may be known as "carne mechada," "carne deshebrada asada," "carne al horno en tiras," or simply "carne asada en lonchas." Although each term may have variations in preparation, they all refer to pre-cooked beef that is ready to eat in presentations similar to the deli-style.