Roast pork

Roast pork

242 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 242 kcal
Protein 27g
Carbohydrates 0g
Total fats 14g
Fiber 0g
Sodium 62mg
Cholesterol 85mg

Vitamins and minerals

Calcium 15mg
Folate 4mcg
Iron 0.8mg
Lycopene 0mcg
Potassium 287mg
Vitamin C 0mg

Description

Roast pork is a dish made from pork meat that has been slowly cooked in an oven or on a grill, achieving a juicy texture and a crispy, golden-brown skin. It is a traditional preparation in many cultures, especially in Spanish and Latin American cuisines, and is commonly used as a main ingredient or side dish in a wide variety of recipes.

The origin of roast pork dates back to ancient times, when the ceremony and celebration of roasting meat over a fire was a symbol of festivity. In different regions of the Spanish-speaking world, roast pork has become an emblematic dish for family gatherings, parties, and special celebrations.

Among its properties, roast pork provides a high protein content and a good amount of B-complex vitamins, especially B1 (thiamine). Pork is also an important source of minerals such as iron and zinc. As a food prepared by roasting, it retains a good portion of its nutrients and its natural flavor, emphasizing a tender texture and an intense, aromatic taste.

Regarding synonyms in different countries of Hispanic America, roast pork may be called:
- Lechón: a term widely used in countries like Puerto Rico, Cuba, the Dominican Republic, and Colombia to refer to a whole roasted pig, especially during celebrations.
- Puerco asado: common in Mexico and some regions of Central America.
- Chancho asado: used in countries like Chile, Peru, and Bolivia.
- Cocho or cochito asado: less frequent terms that may be found in certain rural areas of South America.

Roast pork is a versatile ingredient that is used in cooking for everything from main courses to stuffings and side dishes, always offering a characteristic flavor and an irresistible texture.