Roast turkey

Roast turkey

135 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 135 kcal
Protein 30g
Carbohydrates 0g
Sugars 0g
Total fats 3.6g
Saturated fats 1g
Trans Fat 0g
Fiber 0g
Sodium 50mg
Cholesterol 75mg

Vitamins and minerals

Calcium 11mg
Folate 4mcg
Iron 1.1mg
Lycopene 0mcg
Potassium 239mg
Vitamin B12 0.3mcg
Vitamin C 0mg

Description

Roast turkey is a very popular and traditional dish in various cultures, especially during celebrations and holidays like Christmas and Thanksgiving. It consists of a whole bird, generally a Meleagris gallopavo, which is cooked in the oven at medium or high heat until the skin is golden and crispy, while the meat remains juicy and tender.

Native to North America, turkey has been a staple food for many indigenous communities long before the arrival of European colonizers. Today, roast turkey is a symbol of family gatherings and festivities in several Hispanic countries and around the world.

Regarding its properties, turkey is an excellent source of lean protein, low in saturated fat, and rich in B-complex vitamins, such as niacin and vitamin B6, as well as essential minerals like zinc and selenium. This makes it a healthy and nutritious option to include in balanced diets.

In different regions of Hispanic America, roast turkey is known by various synonyms or related terms, although the name "roast turkey" is the most common. Some simply call it "oven-baked turkey" or "roasted turkey", while in countries like Mexico and Colombia it may also be found as "roast guajolote", with "guajolote" being the native term for this bird.