Roasted bone-in pork

Roasted bone-in pork

290 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 290 kcal
Protein 25g
Carbohydrates 0g
Total fats 22g
Saturated fats 8g
Fiber 0g
Sodium 70mg
Cholesterol 85mg

Vitamins and minerals

Iron 1.2mg
Potassium 320mg
Vitamin B12 1.3mcg

Description

Roasted bone-in pork is a traditional and highly valued ingredient in Hispanic cuisine, consisting of pork meat cooked in the oven or on the grill, keeping the bone which adds flavor and juiciness during cooking. This cut can include parts such as the shoulder, ribs, or loin, and is famous for its tender texture and characteristic smoky or caramelized flavor, depending on the preparation method.

The origin of roasted bone-in pork dates back to various culinary traditions in Latin America, where pork is a fundamental ingredient. In countries such as Mexico, Puerto Rico, Cuba, and several others in Central and South America, roasted pork is a festive and everyday dish, prepared with marinades of spices, herbs, and sauces that vary by region.

Regarding its properties, roasted bone-in pork is an important source of high-quality proteins, B vitamins (especially B12), and minerals such as iron, zinc, and phosphorus. Because it retains the bone, collagen and minerals are released during cooking that enrich the flavor and provide additional nutrients. However, its fat content can be high, so it is recommended to consume it in moderation as part of a balanced diet.

In Hispanic America, this ingredient is also known by several synonyms depending on the region, including roasted bone-in suckling pig, roasted bone-in pork, oven-roasted piglet, or simply roast pork. These terms refer to similar preparations where the pork is cooked whole or in bone-in pieces to preserve its flavor and juiciness.