Roasted red bell pepper

Roasted red bell pepper

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Folate 46mcg
Lycopene 1620mcg
Potassium 211mg
Vitamin C 80mg

Description

Roasted red bell pepper is a highly valued ingredient in cooking for its sweet, smoky flavor and tender texture. It is obtained by roasting fresh red bell peppers over direct fire or in the oven, which intensifies their flavor and makes it easier to remove the skin, which is usually taken off before using it in various recipes.

This food originates from America, where peppers have been cultivated for thousands of years, and it has been adopted and spread globally, especially in Mediterranean and Latin American cuisine. The roasting process enhances its nutritional properties, preserving its high content of vitamin C, antioxidants, and dietary fiber, making it a healthy and versatile ingredient.

In different Spanish-speaking countries, roasted red bell pepper may have various names or synonyms, such as roasted red chili pepper, roasted red capsicum, or simply capsicum when referring to the bell pepper in general. These terms vary by region but refer to the same ingredient prepared in a similar way.

It is ideal for use in salads, sauces, stews, tapas, and as a base for creams or dips, providing a unique flavor and a soft texture that complements numerous dishes.