Roasted sweet red bell pepper

Roasted sweet red bell pepper

31 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 31 kcal
Protein 1g
Carbohydrates 6g
Sugars 4.2g
Total fats 0.3g
Fiber 2.1g

Vitamins and minerals

Calcium 7mg
Folate 46mcg
Iron 0.5mg
Lycopene 2573mcg
Potassium 211mg
Vitamin A 3131IU
Vitamin C 80.4mg
Vitamin E 1.5mg

Description

Roasted sweet red bell pepper is a popular ingredient in numerous recipes, known for its mild, sweet, and slightly smoky flavor that adds depth and color to dishes. It consists of fresh red bell peppers that have been roasted until their skin turns black and can be easily peeled, leaving behind tender and juicy flesh.

This ingredient originates from Mediterranean regions, although the cultivation of bell peppers has spread worldwide due to their versatility and nutritional value. The roasting process enhances their natural sugars and softens their texture, making them a key element in sauces, salads, stews, and as a side dish.

In terms of its properties, roasted sweet red bell pepper is an excellent source of vitamin C, antioxidants, and dietary fiber, contributing to strengthening the immune system and improving digestion. Furthermore, being low in calories, it is ideal for healthy diets.

In the context of Latin America, this ingredient may also be known as roasted sweet red chili pepper or simply roasted red chili pepper, depending on the region. However, "roasted sweet red bell pepper" is a universally understood term for this product in recipes.