Rome apples
52 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 52 kcal |
| Protein | 0.3g |
| Carbohydrates | 14g |
| Sugars | 10g |
| Total fats | 0.2g |
| Fiber | 2.4g |
Vitamins and minerals
Description
Rome apples are a variety of apple recognized for their intense reddish skin and firm, juicy, and slightly acidic pulp. They are ideal for cooking because they maintain their shape and flavor after heat, which is why they are frequently used in pies, compotes, stews, and baked desserts.
Origin: This variety of apple, also known as Rome Beauty, originated in the United States, specifically in Ohio, in the late 19th century. Since then, it has become popular in various apple-producing regions for its versatility and resistance during cooking.
Properties: Rome apples are rich in dietary fiber, antioxidants, and vitamins such as C and some B complex vitamins. Their low calorie content and contribution of minerals like potassium make them a healthy ingredient to be consumed both raw and cooked. Furthermore, their extreme firmness makes them perfect for recipes that require the fruit to retain its texture after baking or cooking.
Synonyms in Spanish from Latin America: In various Spanish-speaking regions, Rome apples may be known simply as manzanas Rome or manzana Roja Rome. Although there are no very widespread synonyms, in some places they may be referred to colloquially based on their color or culinary use, such as manzana para hornear (baking apple).