Round onion

Round onion

40 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 40 kcal
Protein 1.1g
Carbohydrates 9.3g
Sugars 4.2g
Total fats 0.1g
Fiber 1.7g

Vitamins and minerals

Calcium 23mg
Folate 19mcg
Iron 0.21mg
Potassium 146mg
Vitamin C 7.4mg

Description

Round onion is a type of onion characterized by its spherical shape and medium to large size. Its outer skin is pale yellow to golden brown, while its interior is white and juicy, with a flavor that ranges from sweet to slightly spicy depending on its maturity. It is one of the basic ingredients in the traditional cuisine of numerous countries, used to add flavor and aroma to stews, soups, sauces, salads, and sautés.

The origin of the round onion dates back to regions of Central Asia, although its cultivation and consumption have spread throughout the world for thousands of years. In Hispanic American cuisine, the round onion is essential for multiple preparations, being valued both for its flavor and its versatility in the kitchen.

Regarding its properties, round onion is rich in antioxidant compounds, vitamins such as vitamin C, and essential minerals. Furthermore, it contains dietary fiber and has anti-inflammatory and antibacterial effects that can benefit cardiovascular health and the immune system.

Depending on the region, in the Hispanic world the round onion may also be known as white onion or simply onion, although these terms can vary. It is important to recognize it by its shape and color to differentiate it from other types such as red onion or scallion.