Round rice paper sheets

Round rice paper sheets

130 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 130 kcal
Protein 6g
Carbohydrates 27g
Total fats 0.5g
Fiber 2.0g

Vitamins and minerals

Folate 60mcg
Potassium 50mg
Vitamin C 0.5mg

Description

Round rice paper sheets are thin layers made from rice flour and water, which are dried to form a flexible and translucent texture. These sheets are very popular in Asian cuisine, especially in Vietnamese dishes like fresh spring rolls (gỏi cuốn) and in the preparation of rice paper rolls filled with vegetables, meats, or seafood.

Their origin dates back to different regions of Asia, mainly Vietnam, Thailand, and China, where this ingredient has been traditionally used to wrap food before frying or consuming it fresh. In these countries, rice paper sheets are a staple in the kitchen due to their versatility and low calorie content.

Among their properties, their lightness, low calorie content, and composition primarily of complex carbohydrates stand out, as they are made from rice flour. Additionally, they are easy to digest and do not contain gluten, making them suitable for people with intolerance. Their thin texture allows for an elegant presentation and enables them to be combined with a wide variety of ingredients.

In different Hispanic American countries, round rice paper sheets may also be known as “rice tortillas” or simply “rice paper”, although the most common term is “rice paper sheets” itself. In some places, they are called rice wafers, although this name can be confused with other similar products.