Russet baking potatoes

Russet baking potatoes

77 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 77 kcal
Protein 2g
Carbohydrates 17.5g
Sugars 0.8g
Total fats 0.1g
Fiber 2.2g
Sodium 6mg

Vitamins and minerals

Folate 15mcg
Potassium 579mg
Vitamin C 19.7mg

Description

Russet baking potatoes are a type of potato with thick, dark brown skin and a rough surface, ideal for baking due to their starchy texture and fluffy interior. They are famous for their ability to develop a crispy crust on the outside and a soft, airy inside when baked, making them the preferred choice for classic recipes like baked potatoes, mashed potatoes, and gnocchi.

This type of potato originated in the United States, where it is widely cultivated and also known as "Idaho" or "Idaho potato" in reference to the region where they are produced in large quantities. Their cultivation has spread to various parts of the world due to their versatility in the kitchen.

Regarding their properties, Russet potatoes are rich in complex carbohydrates, primarily starch, which provides sustained energy. They also contain dietary fiber, vitamin C, and potassium, nutrients beneficial for cardiovascular health and the immune system.

In different regions of Latin America, Russet baking potatoes may be found under other common names, such as white baking potato, thick-skinned potato, or simply baking potato. Although the term "Russet" is not always used, they are recognized by their texture characteristics and culinary use.