Russet potatoes

Russet potatoes

79 kcal per 100 g

Category: Vegetables

Nutritional information (per 100 g)

Calories 79 kcal
Protein 2.3g
Carbohydrates 17.5g
Sugars 0.8g
Total fats 0.1g
Fiber 2.2g

Vitamins and minerals

Calcium 12mg
Folate 15mcg
Iron 0.8mg
Potassium 429mg
Vitamin C 19.7mg

Description

Russet Potatoes are a type of potato originating from the United States, particularly popular in North American cuisine. They are characterized by their thick, rough, dark brown skin and their white, starchy interior. This texture makes them ideal for recipes that require a potato that breaks apart easily, such as mashes, baked potatoes, french fries, or stews.

Russet potatoes are rich in complex carbohydrates and provide a good amount of fiber, vitamin C, potassium, and B vitamins, making them an energetic and nutritious food. Additionally, their low fat content makes them very versatile in the preparation of healthy dishes.

In the Latin American context, although the term "Russet" is not always common, this type of potato can be found under synonyms such as starchy white potato, baking potato, or simply frying potato, depending on the region. In some countries, they are also associated with "Yukon Gold" potatoes due to their similar use, although the latter have a different texture and flavor.