Russet potatoes
79 kcal per 100 g
Category: Vegetables
Nutritional information (per 100 g)
| Calories | 79 kcal |
| Protein | 2.3g |
| Carbohydrates | 17.5g |
| Sugars | 0.8g |
| Total fats | 0.1g |
| Fiber | 2.2g |
Vitamins and minerals
Description
Russet Potatoes are a type of potato originating from the United States, particularly popular in North American cuisine. They are characterized by their thick, rough, dark brown skin and their white, starchy interior. This texture makes them ideal for recipes that require a potato that breaks apart easily, such as mashes, baked potatoes, french fries, or stews.
Russet potatoes are rich in complex carbohydrates and provide a good amount of fiber, vitamin C, potassium, and B vitamins, making them an energetic and nutritious food. Additionally, their low fat content makes them very versatile in the preparation of healthy dishes.
In the Latin American context, although the term "Russet" is not always common, this type of potato can be found under synonyms such as starchy white potato, baking potato, or simply frying potato, depending on the region. In some countries, they are also associated with "Yukon Gold" potatoes due to their similar use, although the latter have a different texture and flavor.