Salami

Salami

336 kcal per 100 g

Category: Meat

Nutritional information (per 100 g)

Calories 336 kcal
Protein 22g
Carbohydrates 1.5g
Sugars 0.5g
Total fats 26g
Saturated fats 10g
Fiber 0g
Sodium 1590mg
Cholesterol 75mg

Vitamins and minerals

Calcium 20mg
Iron 1.5mg
Potassium 250mg
Vitamin B12 1.5mcg

Description

Salami is a cured sausage made primarily from pork, although it may also include beef or other types of meat. It is characterized by its firm texture and intense, spicy flavor, resulting from a mixture of minced meat, spices, garlic, and in some cases, wine or vinegar. Its curing process allows it to be preserved for long periods, releasing a distinctive aroma and flavor.

Salami originates from Italy, being a classic of Mediterranean charcuterie. Although there are many regional varieties, they all share the curing method that gives them their characteristic flavor. Today, it is a popular ingredient in various world cuisines, used in sandwiches, pizzas, tapas, and salads.

Properties: Salami is an important source of proteins and fats, providing energy and flavor to dishes. However, due to its curing process and sodium content, it is recommended to consume it in moderation, especially for people with dietary restrictions related to hypertension or cholesterol.

Synonyms in Spanish from Latin America: Depending on the country, salami may also be known as salame (Argentina, Uruguay), salame or simply embutido seco (dry sausage) in other countries. In Mexico and some Central American countries, the term is less common, but when used, the name salami is maintained.