Satsuma oranges

Satsuma oranges

47 kcal per 100 g

Category: Fruits

Nutritional information (per 100 g)

Calories 47 kcal
Protein 0.8g
Carbohydrates 12g
Sugars 9g
Total fats 0.1g
Fiber 1.3g

Vitamins and minerals

Folate 30mcg
Lycopene 0mcg
Potassium 200mg
Vitamin C 48mg

Description

Satsuma oranges are a type of mandarin orange originating from Japan, known for their sweet, mild, and slightly acidic flavor, as well as their thin, easy-to-peel skin and near seedlessness. These oranges stand out for their juiciness and characteristic aroma, making them a highly valued ingredient in the kitchen, both for fresh consumption and for use in sweet and savory recipes.

The origin of satsuma oranges lies in the Satsuma region of Japan, although they are now grown in various temperate and subtropical zones, including parts of Spain, the United States, and Latin America.

Among their properties, satsuma oranges are an excellent source of vitamin C, antioxidants, and dietary fiber, helping to strengthen the immune system, improve digestion, and add freshness to any dish.

In different Hispanic American countries, satsuma oranges may be known by synonyms such as satsuma mandarins, Japanese mandarins, or simply satsumas. Due to their easy peeling and sweet flavor, they are very popular for including in salads, desserts, juices, and sauces.