Seedless blackberry jam

Seedless blackberry jam

50 kcal per 100 g

Category: Sweets and Sweeteners

Nutritional information (per 100 g)

Calories 50 kcal
Protein 0.3g
Carbohydrates 13g
Sugars 12g
Total fats 0.1g
Fiber 3.6g

Vitamins and minerals

Folate 6mcg
Lycopene 0mcg
Potassium 162mg
Vitamin C 7mg

Description

Seedless blackberry jam is a delicious ingredient made from fresh blackberries, carefully cooked with sugar until a thick, sweet mixture is obtained, free of seeds for a smooth and pleasant texture.

The blackberry, also known as black mulberry in various Latin American countries, is a wild berry native to temperate and subtropical regions of both Europe and America. Its cultivation has spread widely due to its intense flavor and nutritional properties.

Among its properties, it stands out for its high content of antioxidants, vitamins C and K, dietary fiber, and essential minerals such as manganese. This makes seedless blackberry jam a healthy option for sweetening and complementing different culinary preparations.

In the kitchen, this jam is very versatile: it is used in desserts, pies, breads, yogurts, and as an accompaniment to cheeses or meats. By not containing seeds, it offers a more delicate texture, ideal for those who prefer to avoid residue when tasting it.

Among the synonyms it may have in different Spanish-speaking regions, in addition to seedless blackberry jam, terms such as blackberry preserve or simply black mulberry jam can also be found.