Seedless green grapes
69 kcal per 100 g
Category: Fruits
Nutritional information (per 100 g)
| Calories | 69 kcal |
| Protein | 0.72g |
| Carbohydrates | 18.1g |
| Sugars | 16.3g |
| Total fats | 0.2g |
| Fiber | 0.9g |
Vitamins and minerals
Description
Seedless green grapes are a variety of fresh and juicy grape, characterized by their bright green color and the absence of seeds, which makes them especially practical for direct consumption and in culinary preparations. Their flavor is slightly sweet with a touch of acidity, providing freshness and lightness to both sweet and savory dishes.
The origin of the grape dates back to regions of the Mediterranean and Asia Minor, although today it is widely cultivated in different parts of the world, including Latin America. Seedless varieties, such as seedless green grapes, are the result of genetic improvement processes aimed at creating a more convenient fruit for the consumer.
Regarding their properties, seedless green grapes are rich in water, antioxidants (such as flavonoids and vitamin C), fiber, and essential minerals like potassium. Furthermore, they are low in calories and provide hydration, making them a healthy ingredient to incorporate into salads, desserts, juices, or even savory dishes.
In Spain and Latin America, this ingredient can be found under different names. In addition to seedless green grapes, it is common to refer to them simply as seedless grapes, green grapes, or in some Hispanic American countries as green raisin or white grape, although the latter term may vary by region.